Ashtangayog: Enriching life by control of Vritis in life. It is process of evolving own. There are eight steps of Ashtangayog-Kriya, namely Yama, Niyama, Asana, Pranayam, Pratyahara, Dharana, Dhyan & Samadhi.
Dhyan Yoga: It greatly reduces stress levels and acts as powerful tool to relax nervous system and the body as whole. Dhyan Yoga is a vigorous tonic to the body systems.
De-Stress: Self-help tips to disconnect own from stress & anxieties. Positive self suggestions are helpful for achieving deep relaxation.
Healing Music: Good music is the key for ones mental and physical health. Whenever person is depressed or feeling low it is advisable to listen the music. Music has recharging powers. Here are few examples of Indian traditional musical ragas & its effects over health.
Heathy Eating: According to Ayurveda, one of the foundations for good health is nutrition in harmony with our constitution. Longevity, strength, energy, growth, complexion, and luster all depend on a good digestive system and a good diet. Here are some Ayurvedic hints on a ideal diet.
SelfHelp Points - Acupressure is a healing therapy of various body allayment by applying required amount of pressure to specific point of the body. Everyday self-help tips for common body allayment are explained here.
Vedic Thought - A discourse on Vedic life, belief and philosophy.
Rigved - A collection of hymns about betterment, philosophy, belief, rationality, duties, service, etc.,.
Yajurveda - Hymns about knowledge of courage, resoluteness, service, social responsibilities & others.
Samaveda - This collections of hymns about knowledge of art, plays, music, entertainment, psychology, etc.,.
Atharvaveda - A collection of hymns about knowledge of trade, commerce, wealth, property, stability & other.
Saints Says - Vision for positive living, creative thoughts, cheerfulness, parenthood, changing bad habits & destiny.