Holistic Help

Dhyan Mudra Ashtangayog: Enriching life by control of Vritis in life. It is process of evolving own. There are eight steps of Ashtangayog-Kriya, namely Yama, Niyama, Asana, Pranayam, Pratyahara, Dharana, Dhyan & Samadhi. Know more...
Dhyan Yoga: It greatly reduces stress levels and acts as powerful tool to relax nervous system and the body as whole. Dhyan Yoga is a vigorous tonic to the body systems. Know more...
De-Stress: Self-help tips to disconnect own from stress & anxieties. Positive self suggestions are helpful for achieving deep relaxation. Know more...
Healing Music: Good music is the key for ones mental and physical health. Whenever person is depressed or feeling low it is advisable to listen the music. Music has recharging powers. Here are few examples of Indian traditional musical ragas & its effects over health. Know more...
Heathy Eating: According to Ayurveda, one of the foundations for good health is nutrition in harmony with our constitution. Longevity, strength, energy, growth, complexion, and luster all depend on a good digestive system and a good diet. Here are some Ayurvedic hints on a ideal diet. Know more...
SelfHelp Points - Acupressure is a healing therapy of various body allayment by applying required amount of pressure to specific point of the body. Everyday self-help tips for common body allayment are explained here. Read more...

Vedic Wisdom

Adi Shankar Vedic Thought - A discourse on Vedic life, belief and philosophy. Read more...
Vedas - The word Veda means "knowledge". Vedas are considered to be Shruti means what is heard literature. There are four Vedas: Rigveda, Yajurveda, Samaveda and the Atharvaveda. Read more...
Positive Living - You are the creator of your own destiny. To live is a grace from Providence, but to live happily is of your own making. Decide every morning that no matter what happens, you will not let anything disturb you. Know more...
Creative Thoughts - To be creative is technique that have to learn for yourself by forming good, sound, healthy habits, physically and mentally. A positive, dynamic person conducts his duties well and has established coordination between his thoughts, speech and action. Know more...
Habit Patterns - Your personality can be changed in this lifetime, you can attain the highest rung of life, a state free from pain and misery. When you do something unconsciously, it means that your habit pattern is very deep and you are not aware of it. Know more...